Henry Hyde: Designer, Writer, Podcaster

Relationships

Attachment, Inside Your Head, Meditation, Mental Health, Mindful Conversation, Mindfulness, Music, Pandemic, Podcast Episodes, Psychology, Reference Books, Relationships, Transactional Analysis

Inside Your Head Episode 9

henryhyde
May 31, 2022
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 In my introduction, I explore a link I have realised exists between mindfulness, Transactional Analysis and Attachment Theory as ways to regulate our emotions. I also read out a wonderful thread I found on Twitter by Miranda @mir_and_a entitled How to Stop Out of Control Emotions. (Thanks for granting…

Conversational Analysis, Gratitude, Inside Your Head, Language, Meditation, Psychotherapy, Relationships, Therapy

Inside Your Head Episode 7

henryhyde
May 31, 2022
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In the introduction, I talk about one of my passions – the wonders of language – speculating on how language came into being at all. After all, without language, almost nothing else in modern life would be possible and language has been called ‘the tool that unlocks all other tools’.…

Emotional First Aid, Imposter Syndrome, Inside Your Head, Meditation, Mental Health, Podcast Episodes, Psychology, Reference Books, Relationships, Self-Help

Inside Your Head Episode 5

henryhyde
May 31, 2022
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 I open the show by reviewing Emotional First Aid by Guy Winch PH.D. in the introduction. Guy Winch makes the point that whilst almost all of us have at least a basic idea of how to treat physical wounds or injuries, whether minor household mishaps or even more serious…

Attachment, Inside Your Head, Meditation, Mental Health, Podcast Episodes, Psychology, Psychotherapy, Relationships, Self-Help, Therapy

Inside Your Head Episode 2

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May 31, 2022
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The show opens with an introduction to the subject of attachment, which owes its origins to the psychologist John Bowlby who studied the relationship between babies and their mothers, creating the categories of secure, anxious (also known as ambivalent) and avoidant. This subject has more recently been expanded to cover…

Addiction, Anxiety, Attachment, Cancer, Character Strengths, Chatter, Codependency, Conversational Analysis, Creativity, Emotional First Aid, Emotions, Faith, Flow, Goals, Gratitude, Grief, Imposter Syndrome, Inside Your Head, Language, Meditation, Mental Health, Mindfulness, Music, Neuroscience, Pandemic, Podcast Episodes, Positive Psychology, Psychology, Psychotherapy, Relationships, Rumination, Self-compassion, Self-Help, Sleep, Spirituality, Stories, Therapy, Transactional Analysis

Inside Your Head Episode 1

henryhyde
May 31, 2022
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This episode features an interview with Dr Laurence Baldwin, Assistant Professor of Mental Health Nursing at Coventry University, in which we discuss the effects of the pandemic on the nation’s mental health, and examine how it has potentially affected children and young people in particular. I also review “Atomic Habits”…