Henry Hyde: Designer, Writer, Podcaster

Reference Books

Inside Your Head Episode 11

In this episode, my introduction gives me a chance to talk about showing compassion both to others and ourselves at a time of year that is challenging for many of us. I also review some books that I’ve been reading recently that range from in-depth Transactional Analysis through to tips…

Inside Your Head Episode 9

In my introduction, I explore a link I have realised exists between mindfulness, Transactional Analysis and Attachment Theory as ways to regulate our emotions. I also read out a wonderful thread I found on Twitter by Miranda @mir_and_a entitled How to Stop Out of Control Emotions. (Thanks for granting permission,…

Inside Your Head Episode 8

In my introduction, I talk about the necessity of exercising caution when reading self-help books, especially those penned by big-name celebrities and overnight successes. Even if written with a genuine desire to help others, the author may look back on their path to success with confirmation bias (or survivorship bias)…

Inside Your Head Episode 5

 I open the show by reviewing Emotional First Aid by Guy Winch PH.D. in the introduction. Guy Winch makes the point that whilst almost all of us have at least a basic idea of how to treat physical wounds or injuries, whether minor household mishaps or even more serious…

Inside Your Head Episode 3

 The show opens with my introduction to the subject of self-compassion, focusing on the remarkable book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristen Neff PhD. The significance of the book is that it enables me to use my own experience of the last year…

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