In my introduction, I explore a link I have realised exists between mindfulness, Transactional Analysis and Attachment Theory as ways to regulate our emotions. I also read out a wonderful thread I found on Twitter by Miranda @mir_and_a entitled How to Stop Out of Control Emotions. (Thanks for granting permission, Miranda!)
My interview is with the amazing Kari Olsen-Porthouse who creates choirs and singing groups. Kari has had an amazing career path, including working as a primary school teacher and working in an advertising agency. Now she runs her own business going into other companies and creating choirs amongst the staff members to raise morale. Following a bout of Covid, she was inspired to thank the NHS staff who had helped her and set about creating The Liberty Singers for ICU staff who have been at the front line during the pandemic, many of whom suffer from PTSD and other mental health issues as a result of the constant strain of the work they do.
As well as creating the choirs (which have members throughout the UK who meet regularly over Zoom), Kari has masterminded the recording of a single to raise money for charity: you can listen to Every Breath You Take (We Watch Over You) on Spotify and other music sources. kari is a truly inspiring person, and you can get in touch via her Twitter account @libertysinger73 .
Our Relaxation on the Beach guided meditation is all about exercising mindfulness in difficult conversations. We explore various ways in which you can learn to respond, rather than react to what the other person is saying, as well as learning to truly listen and pay attention to what is being said.
Resources and bonus material for this show
Transactional Analysis (Wikipedia)
I’m Ok, You’re Ok: A practical guide to Transactional Analysis by Thomas A. Harris M.D.
Attachment Theory (Wikipedia)
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Dr Amire Levine and Rachel S. F. Heller
Mindfulness (Wikipedia)
Calm – you can try their meditations and mindfulness guides for free. There are a host of books on meditation and mindfulness out there, but I actually find listening to an app or audiobook easier. If you’re skeptical, start with my (free) Relaxation on the Beach Episode 1 available here, or a simple book like 10% Happier by Dan Harris.
You might also find sites like The Mindfulness Meditation Institute site useful.
Kari Olsen-Porthouse and the Liberty Singers
Every Breath You Take by the ICU Liberty Singers
The Relaxation on the Beach segment from this episode.