In my introduction, I explore a link I have realised exists between mindfulness, Transactional Analysis and Attachment Theory as ways to regulate our emotions. I also read out a wonderful thread I found on Twitter by Miranda @mir_and_a entitled How to Stop Out of Control Emotions. (Thanks for granting…
Addiction, Anxiety, Attachment, Cancer, Character Strengths, Chatter, Codependency, Conversational Analysis, Creativity, Emotional First Aid, Emotions, Faith, Flow, Goals, Gratitude, Grief, Imposter Syndrome, Inside Your Head, Language, Meditation, Mental Health, Mindfulness, Music, Neuroscience, Pandemic, Podcast Episodes, Positive Psychology, Psychology, Psychotherapy, Relationships, Rumination, Self-compassion, Self-Help, Sleep, Spirituality, Stories, Therapy, Transactional Analysis
Inside Your Head Episode 1
This episode features an interview with Dr Laurence Baldwin, Assistant Professor of Mental Health Nursing at Coventry University, in which we discuss the effects of the pandemic on the nation’s mental health, and examine how it has potentially affected children and young people in particular. I also review “Atomic Habits”…