Henry Hyde: Designer, Writer, Podcaster

Mindfulness

Author Insights, Compassion, Creativity, Inside Your Head, Meditation, Mental Health, Mindfulness, Podcast Episodes, Psychology, Psychotherapy, Stories

Inside Your Head Episode 12

henryhyde
May 31, 2022
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 My introduction reveals that I am currently facing a health condition that most of us have come to dread for quite some time: Coronavirus. Luckily, my symptoms are currently mild, but the emotional impact has been greater than expected because of the ongoing after-effects of the drug I was…

Addiction, Chatter, Compassion, Creativity, Flow, Goals, Inside Your Head, Mental Health, Mindfulness, Podcast Episodes, Psychology, Reference Books, Self-compassion, Sleep, Technology, Transactional Analysis

Inside Your Head Episode 11

henryhyde
May 31, 2022
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 In this episode, my introduction gives me a chance to talk about showing compassion both to others and ourselves at a time of year that is challenging for many of us. I also review some books that I’ve been reading recently that range from in-depth Transactional Analysis through to…

ALLi, Authors, Creativity, Flow, Inside Your Head, Meditation, Mental Health, Mindfulness, Podcast Episodes, Self-compassion, Self-Publishing

Inside Your Head Episode 10

henryhyde
May 31, 2022
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 My introduction focuses on a recent lived experience in which a line in a film triggered a distant memory loaded with overpowering emotions. I describe what happened, why this memory was so overwhelming, and the tactics I have used to soothe myself and cope with this incident in the…

Attachment, Inside Your Head, Meditation, Mental Health, Mindful Conversation, Mindfulness, Music, Pandemic, Podcast Episodes, Psychology, Reference Books, Relationships, Transactional Analysis

Inside Your Head Episode 9

henryhyde
May 31, 2022
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 In my introduction, I explore a link I have realised exists between mindfulness, Transactional Analysis and Attachment Theory as ways to regulate our emotions. I also read out a wonderful thread I found on Twitter by Miranda @mir_and_a entitled How to Stop Out of Control Emotions. (Thanks for granting…

Addiction, Anxiety, Attachment, Cancer, Character Strengths, Chatter, Codependency, Conversational Analysis, Creativity, Emotional First Aid, Emotions, Faith, Flow, Goals, Gratitude, Grief, Imposter Syndrome, Inside Your Head, Language, Meditation, Mental Health, Mindfulness, Music, Neuroscience, Pandemic, Podcast Episodes, Positive Psychology, Psychology, Psychotherapy, Relationships, Rumination, Self-compassion, Self-Help, Sleep, Spirituality, Stories, Therapy, Transactional Analysis

Inside Your Head Episode 1

henryhyde
May 31, 2022
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This episode features an interview with Dr Laurence Baldwin, Assistant Professor of Mental Health Nursing at Coventry University, in which we discuss the effects of the pandemic on the nation’s mental health, and examine how it has potentially affected children and young people in particular. I also review “Atomic Habits”…